Top Foods That Will Easily Stain your Teeth

Poor eating habits can easily lead to many health complications especially to our dental healthcare. In deed the dental healthcare is so delicate that without proper care our teeth could decay, discolor, or stain. So which types of foods will easily stain our teeth? There are quite a number that I am going to mention today. The great news is we can still enjoy them as we have proper dental care practices and also awesome teeth whitening kits.

Black Coffee

One of the most notorious foods at staining the teeth, the dark color of caffeine will easily dim your sparkling teeth every time you take a sip. With time the effect will be visible and you will lose your beauty smile. Experts say adding milk or cream helps, but the best advice would be brushing your teeth after coffee or having a dentist recommended teeth whitening kit by your side.

Cola Drinks

We all love them. Actually, we must have taken it when young. Cola drinks erode your teeth enamel, cause decay, and may trigger cavities. Cold cola is even worse as it makes your teeth enamel more porous. This makes your enamel more vulnerable to staining.

Tea

Tea and coffee will do more or less the same thing. And while tea is an excellent beverage for your overall health including the dental part, black tea leaves the worst stains. If you can’t drink your tea through a straw you can as well use any commendable teeth whitening kit. Tea is however great as it’s packed up with tannins that helps in killing the cavity-causing bacteria.

Cranberry Juice

Cranberry juice has high levels of sugar. This is dangerous for your teeth especially if you aren’t planning to wash it off or brush off as soon as you are done. The truth is dark colored fruit drinks have pigments that will tarnish your teeth and cause them to turn yellowish.

Red Wine

Unlike tea, the red wine doesn’t include tannins; however experts say it has polyphenols that boost the prevention of periodontal diseases that damage the teeth bone and gums. However, red wine these polyphenols are great at staining the teeth. Additionally the alcoholic content in red wine is also acidic and easily wears off the teeth enamel. It is advisable to rinse your teeth with water.

Tomato Sauce

Tomato sauce is highly acidic. If it attaches to your teeth it will cause a number of unwanted discolorations. You can protect your teeth by using teeth whitening kits, eating spinach salad, as the spinach will form a protective coat over your teeth and prevent staining.

There are many other foodstuffs and drinks that will have the same effect. Some of the notorious ones that have the same effect as tomato sauce include balsamic vinegar, and soy sauce. Popsicles also contains a number of dyes that will not only color your lips but also stain your teeth and tongue. The sugar and the icing in popsicles also make your teeth more porous to stains.