Burn enough
extra calories, have a slimmer body, and make your body work out more
interesting. With running all these are usually possible to achieve. Running is
indeed an all-round exercise, no wonder in came in handy in my fitness bootcamp program. In fact at the boot camp here are some of the vivid benefits of
running that I found interesting.
Flexibility
The fact that
running can be done anywhere, in any climatic condition, and at any time makes
it the most flexible for of body workout that you can indulge in. Think of a
park or even along the rail, why wouldn’t you rack up enough miles if you were
on a running routine?
New Friends
Most cardio
fitness programs have running as an ideal additional form of body workout. And
while you have been hitting bar after bar in search of new friends, the right
place is usually in the parks, or web listing for runners. In fact with your
sneakers laced up and ready to hit the track, finding friends can never be so
easy.
Save A Few Dollars
Save a few
dollars who doesn’t love that anyway, from kitchen accessories to the track, it
is always ideal to have a few bucks lingering over. And that is what running as
a fitness option presents us with. No more gym costs for additional times, or
other fitness equipments to burn up a few extra calories.
Immunity
Most fitness
retreat always advice you to have a workable running routine both at home and
during the retreats. This is usually because it will in reality improve your
body immunity. When this happens you may have to check up on your doctor less,
since sickness will only be a thing of the past. So get active, work out your
body and kick that colon cancer off the window.
Make It Versatile
Since running
can be done in between your normal training schedule, it will come out as
interesting. Now in real sense that will prevent you from doing those straight
up one hour laps around your local field. In fact with interval running, the
workout remains interesting, and little will you ever get bored. So if you
intend to slam the park running consider doing it in parts while you stretch a
little and also get a few breaks to help a dog trainer get his ball back.
Improved Life span
Remember how
taking puffs will cut your life span into half? That is how running will
improve it on the contrary. Usually when you run you will burn extra calories,
improve on your body immunity, develop your cardio fitness, and in general
cover up your chances of getting any fatal disease. So what happens is that you
will improve your life span by an extra half or more. Is that not ideal?
Running comes
in as ideal since most people will never do it alone. With great partnership
comes the morale and ideas that make running quite interesting.
