Richard Grannon is a professional
life coach who uses Spartan Life Coaching values to help victims of Complex
Post Trauma Stress Disorder (CPTSD) situations and narcissistic abuse. In this
video he tells about three practical tips on how to deal with CPTSD.
Richard tells us that CPTSD can
be treated through natural options (personal therapy). Richard’s three
practical tips of doing this alone include the following things. First understand
your physical, psychological and emotional state to emotionally re-regulate
yourself.
Next get your boundaries back.
Richard advices anyone with CPTSD to “Build Better Boundaries.” Getting your
internal boundaries will lead you to the final step which is starting to get in
touch with your personal emotions and learning how to dissociate your feelings
from your thoughts. Learn more about Richard Grannon and CPTSD. Browse the
internet for more tips.
