Basic Information and Facts You Need To Know About Thai Massage

Today, many people are turning to different forms of massage to alleviate pain, stress and tension. One of the most popular forms of massage that people are giving preference to is Thai massage. In order to appreciate this technique better, you first need to understand what it is. This involves getting basic as well as important information such as its origin, how it is employed, and its benefits.

A brief history of Thai massage

It is believed that Thai massage was founded in the 5^th century B.C by Dr. Jivaka Komarabhacca. Thai massage forms one of the three branches of the famous Traditional Thai medicine.

According to sources, Komarabhacca was a famous practitioner of Ayurvedic healing technique and became the lead doctor in the community of Buddhist and monk followers. During his travel, he learned Chinese tradition medicine, which he combined with Ayurvedic methods when he arrived in Thailand. During that time, Thailand was a center for trade between India and countries located in the Far East. 

How Thai massage is done

Thai massage is different from other forms of massage known to western countries. First and most importantly, no oils or lotions are used. This is different from how Westerners perceive massage to be. How is that so? In most cases, a lotion or aromatic oil is used during the massage session. In addition to that, the recipient of the massage is usually fully clothed and lies on the floor or mat.

Another difference lies in the fact that massage therapists who give this massage use more than just their hands-feet, knees and forearms.

In this type of treatment, rhythmic pressure is usually applied on specific lines on the body called sen energy lines, which are similar to Indian nadis or energy channels. The recipient also assists the massage therapist in performing certain yoga positions. This is the main reason why Thai massage is also referred to as Thai Yoga Massage. Another important element is stretching.

Benefits of Thai massage

As we mentioned earlier on, people frequent spas because they want to take advantage of the stress relieving benefits of Thai massage. Here are more benefits of getting a Thai massage:

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       Mobilizes joints

Thai massage releases tension in your joints thus enhancing range of movement and adding mobility. This treatment can help to increase joint mobility, especially after multiple treatments.

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             Improves blood circulation

Thai massage is a rigorous technique which improves circulation by incorporation of muscular, skeletal and touch manipulation.

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             Increases energy

Thai massage is inspired by the principles of Chinese medicine. It works along energy line, enabling energy to flow in the body with much ease. During the Thai massage in Perth session, the therapist will try to manipulate these points until it feels that the energy is released.

Thai massage is one of the most effective forms of massage today. It focuses on energy lines along the body to increase energy and also improve the circulation of blood in the body.

Top Foods That Will Easily Stain your Teeth

Poor eating habits can easily lead to many health complications especially to our dental healthcare. In deed the dental healthcare is so delicate that without proper care our teeth could decay, discolor, or stain. So which types of foods will easily stain our teeth? There are quite a number that I am going to mention today. The great news is we can still enjoy them as we have proper dental care practices and also awesome teeth whitening kits.

Black Coffee

One of the most notorious foods at staining the teeth, the dark color of caffeine will easily dim your sparkling teeth every time you take a sip. With time the effect will be visible and you will lose your beauty smile. Experts say adding milk or cream helps, but the best advice would be brushing your teeth after coffee or having a dentist recommended teeth whitening kit by your side.

Cola Drinks

We all love them. Actually, we must have taken it when young. Cola drinks erode your teeth enamel, cause decay, and may trigger cavities. Cold cola is even worse as it makes your teeth enamel more porous. This makes your enamel more vulnerable to staining.

Tea

Tea and coffee will do more or less the same thing. And while tea is an excellent beverage for your overall health including the dental part, black tea leaves the worst stains. If you can’t drink your tea through a straw you can as well use any commendable teeth whitening kit. Tea is however great as it’s packed up with tannins that helps in killing the cavity-causing bacteria.

Cranberry Juice

Cranberry juice has high levels of sugar. This is dangerous for your teeth especially if you aren’t planning to wash it off or brush off as soon as you are done. The truth is dark colored fruit drinks have pigments that will tarnish your teeth and cause them to turn yellowish.

Red Wine

Unlike tea, the red wine doesn’t include tannins; however experts say it has polyphenols that boost the prevention of periodontal diseases that damage the teeth bone and gums. However, red wine these polyphenols are great at staining the teeth. Additionally the alcoholic content in red wine is also acidic and easily wears off the teeth enamel. It is advisable to rinse your teeth with water.

Tomato Sauce

Tomato sauce is highly acidic. If it attaches to your teeth it will cause a number of unwanted discolorations. You can protect your teeth by using teeth whitening kits, eating spinach salad, as the spinach will form a protective coat over your teeth and prevent staining.

There are many other foodstuffs and drinks that will have the same effect. Some of the notorious ones that have the same effect as tomato sauce include balsamic vinegar, and soy sauce. Popsicles also contains a number of dyes that will not only color your lips but also stain your teeth and tongue. The sugar and the icing in popsicles also make your teeth more porous to stains.